Hi guys! Today’s episode is short and sweet, which is perfect because it’s all about giving yourself permission to rest! It’s taken me 10 years of running a business, but I finally realize allowing yourself to rest is actually setting yourself up for success!  

In this episode, I explain why rest doesn’t mean laziness, why your body and mind both need rest, and why “rest for me” sometimes is just sitting with a pen and paper and allowing my thoughts to wander. Plus, I share my secret to decluttering thoughts: Brain Dumping! 

What’s in this episode:

  • Why It’s Okay to Rest. 
  • What’s Brain Dumping?
  • Using Your List as a Strategy and System. 
  • Showing Up Fully For Yourself and Those Around You. 


If you haven’t already, subscribe to the podcast and leave a review on Apple Podcasts. After you leave a review, tag me or send a screenshot to and I’ll have a special gift for you! 

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